Trigger Flash
How To Take On That Hot Flash Symptom And Win!
You’re listening intently at the morning meeting when you feel your heat rate increase. “Uh-Oh” you think, this isn’t the first time you’ve felt this. You feel an intense heat in your face and upper body. “Please don’t let a headache start” you beg. That’s the anxiety kicking in. You hear your boss say something about “procedural changes” as your knees feel weak and you begin yet another doodle on your note pad to keep your head in the game while you wait to see how this one will end: chills or no chills? “At least they keep me guessing,” you tell yourself in a last desperate cling to optimism.
On average a hot flash symptom lasts 4 minutes. But some women report hot flashes lasting from 20 minutes to an hour. Along with vertigo, nausea, dizziness, perspiration, heart palpitations and anxiety, a hot flash symptom can occur infrequently or even 15 times a day or more. There’s no scientific measurement of how your hot flashes will affect you or when they’ll end, for that matter, since they vary significantly in each woman.
Perhaps even more frustrating is the seemingly unfair fact that while you’re still menstruating, you will most likely develop hot flashes. Also, the faster your body transitions from peri-menopause – regular period to no period – the more intensely you’ll experience the hot flash symptom. Unfortunately, for about 10-15% of women their hot flash symptoms will be so severe that they will be compelled to seek medical attention. One silver lining to hang onto is that over time your hot flash symptom will diminish.
If the thought of a hot flash symptom frightens you, take heart. Just a few simple tips can help alleviate your discomfort. For starters, wear layered, cotton clothing. If you can’t change your inner temperature you can at least control the temperature of your outward environment. A glass of cold water can also do wonders. When you feel a hot flash symptom grab a quick drink of water. If the coolness of the drink doesn’t reduce the heat you’re feeling, the fluid will help hydrate your body since we all know there will be sweating involved.
Knowing your hot flash symptom triggers is another significant tool in alleviating your discomfort. Common triggers are alcohol, smoking, stress, hot and humid weather, spicy foods, and foods with high-acid content. It’s not known exactly why some things trigger a hot flash symptom, but accepting what your personal triggers are will benefit you for the length of time that you experience menopause.
About the Author
Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com
Review: Yongnuo RF-602 Flash Trigger – PocketWizard Killer?
|
|
Murder In A Flash $1.99 … |
|
|
Murder In A Flash [HD] $2.99 … |
|
|
Fisher-Price Imaginext DC Super Friends Green Lantern Jet $13.99 The Imaginext Adventures Super Friends Feature Assortment brings Batman to life with a Batcopter and Batmobile. The Batcopter comes with Batman, has real spinning propeller action, and can shoot bats at the enemy. The Batmobile also includes Batman with a cool flame action when it rolls. Boys can reenact all of their favorite Super Friends moments with these cool feature vehicles. The Im… |
|
|
POWER ACOUSTIK PD-931NB 9.3 INTEQ LCD TOUCHSCREEN MULTIMEDIA RECEIVER WITH BLUETOOTH(R) & DETACHA $449.95 7″ INTEQ DOUBLE-DIN TFT/LCD TOUCHSCREEN MULTIMEDIA RECEIVER WITH BUILT-IN DVD & BLUETOOTH(R)52W X 412 AM/18 FM PRESETSNAVIBOX-2 READYUSB/SD(TM) CARD PORT 2V VARIABLE SUB OUTUPC : 709483040472Shipping Dimensions : 10.00in X 15.00in X 6.50inEstimated Shipping Weight : 7.7… |
|
|
POWER ACOUSTIK PD-718NB Multimedia 7-Inch Oversize Screen In Dash DVD with iPod Certified Input $599.95 7″ INTEQ SINGLE-DIN TFT/LCD MULTIMEDIA RECEIVER WITH BUILT-IN DVD & BLUETOOTH(R)52W X 4DETACHABLE FACE12 AM/18 FM PRESETSNAVIBOX-2 READYIPOD(R) READY WITH IC-3USB/SD(TM) CARD PORT 2V VARIABLE SUB OUTUPC : 709483040335Shipping Dimensions : 10.00in X 14.75in X 6.50inEstimated Shipping Weight : 7.0… |
|
|
Audiovox Ss9000 Prestige Long Range Two Way LCD Remote Start and Keyless Entry System $174.95 Brand New Audiovox SS9000 Prestige Long Range Two Way LCD Remote Start and Keyless Entry System Features: One five button metal 2-way rechargeable 900MHz spread spectrum LCD command confirming transmitter |
|
|
Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments $11.24 With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body’s natural self-healing processes. With this book, it is a skill you can learn now–and use in your own home.In Ac… |
|
|
Understanding Flash Photography: How to Shoot Great Photographs Using Electronic Flash $15.92 This guide to on- and off-camera flash picks up where Understanding Exposure leaves off, helping free photographers from the limitations of “auto” to get the images they want when natural light isn’t enough. For the many amateur photographers afraid to venture past natural lighting, here is the book that will finally help them explore the exciting possibilities of artificial light. In his trademar… |
|
|
Times Tales $19.50 Times Tales is a creative, innovative mnemonic-based program that makes it fun and easy to memorize the upper multiplication facts. Times Tales uses cute, simple stories to provide students with a “memory peg”, allowing them to quickly recall otherwise abstract facts…. |
|
|
Gamecube Starter Kit $29.99 Kit Includes: G-force Controller, Memory Card & Controller Extension Cable. Advanced Controller Features Analog Action Buttons & Z Trigger, Turbo Function For Auto-fire Capability & Camera Stick For Adjustable Camera Control. Feel The Action With Dual Vibration Motors. Memory Card 4 Mb/59 Block State-of-the-art Flash Memory Saves Game Positions, Scores & More. Storage Case Included. 6-ft Ext… |
|
|
Flash $24.99 Flash |
|
|
BLAZBLUE: CALAMITY TRIGGER $64.99 BLAZBLUE: CALAMITY TRIGGER |
|
|
WIRELESS 12V/5V TRIGGER -VMAX2 $87.99 WIRELESS 12V/5V TRIGGER -VMAX2 |
|
|
WII TRIGGER BLASTER $17.99 WII TRIGGER BLASTER |
|
|
RS507 TRIGGER SWIVEL DOES NOT $93.99 RS507 TRIGGER SWIVEL DOES NOT |
|
|
KIT/ TRIGGER ASSY $24.99 KIT/ TRIGGER ASSY |
|
|
20FT TRIGGER CBL $25.99 20FT TRIGGER CBL |
|
|
SRAM X-9 9-SPEED TRIGGER SHIFTERS $119.99 SRAM X-9 9-SPEED TRIGGER SHIFTERS. |
|
|
Chrono Trigger – complete package $21.99 Chrono Trigger – Complete package – 1 user – Nintendo DS |